Sometimes, no matter how hard you try, your running legging pockets just aren't big enough to fit your phone, house keys and gels in, and running belts are the only way forward. I found this out the hard way when I was training for the London Marathon – I'd stuff my running short pockets with all the gels I'd need for a long run, only to realise I had nowhere to put my phone or headphones, my bank card or a pack of tissues.
Running belts may not strike you as the most essential bit of fit kit, but trust us when we say they're seriously handy. Most running belts will set you back between £10 and £30, and provide a convenient, comfortable (and affordable) way to bring must-haves with you on everyday runs. A decent one won't bounce, ride up, shift or cause discomfort – and will fit securely. While essentials such as water bottles and gels should be easy to stow and access on the move.
If you've invested in kettlebells or dumbbells to take your at-home gym equipment up a notch, it's about time you did the same for your running, right? Right. So keep reading for our top pick of the best running belts, from Amazon, Lululemon, Decathlon and more.
So, why do I need a running belt?
I've tested a lot of fit kit my time – I write about health and fitness for a living – and so know the difference between a run essential and a run extra.
Good running trainers, sweat-wicking gym leggings, and a supportive sports bra, alongside a sturdy running belt or backpack to hold all your belongings are up there as essential. Things like run-specific socks and headbands to keep your ears warm during the colder months are nice additional extras if you've got the budget.
So, why a run belt? Well, it's pretty simple. Running with your phone in your hand is bad for your running form, and maintaining good running form is essential for injury prevention.
Think about it, if you're constantly running holding your iPhone in one hand, you'll be more at risk of creating a muscular imbalance, as you'll be using your arms differently. This, ultimately, could make you a less efficient runner.
Plus, running belts are a cheap, convenient and most ergonomic way to stash your run essentials. They can be adjusted to fit your waist and hips, and most will sit under your running top or running jacket, too.
And as much as you may like to run free, hitting the road without keys or your phone isn’t always practical (or safe). You might need to lock your house or car, or you may want phone to listen to music or a podcast, or in case of an emergency.
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